If you are not familiar with the term "hyperhidrosis", then you must know what it is if we simply refer to it as excessive sweating. This is one of the various health problems that many people have.
In North America alone, there are almost 8 million people living with the condition. One fact related to this issue that people often misunderstood about is that excessive sweating actually has nothing to do with one's hygiene.
Sweating itself is normal; there is nothing wrong with it. In fact, it is meant to keep your body's inner temperature cool. So when you don't sweat chances are that your body will be more prone to overheat so certain illnesses can develop. What's worse is that, it can even lead to death.
But when you sweat too much, it's not normal. Too much sweating may occur in the palms or feet, but usually it is the underarms that are the most prone to it. Even though no artificial cure has been found yet, you shouldn't worry as there are actually many natural remedies you can use to reduce and keep you away from excessive sweating. You can try the following:
The first natural excessive sweating remedy is green tea. Yes, drinking a cup of hot green tea is probably the last thing you will do immediately when you are sweating. But the truth is, a cup of hot tea, not iced tea, will be advantageous for you.
Of course your body will feel hot after drinking it at first, but when the heat comes to your stomach; your body will in fact be prompted to cool down. But drinking either hot or iced tea can also be a great way to protect your body from toxins that can cause hyperhidrosis or excessive sweating.
The second excessive sweating remedy is controlling your intake of caffeine. Why? It is because coffee contains chemicals that can regulate your levels of adrenaline which leads to excessive sweating even though you are not under hot temperature.
The third natural remedy is having a healthy diet. When you are obese, you will have more problems with sweating too much. But even though you are not overweight, you can still have excessive sweating if you don't watch your diet. To solve this, you should eat more fresh fruits, veggies, fish, as well as other unprocessed foods that are helpful to cool down your body's temperature.
The fourth remedy is avoiding too much alcohol. You should do this because alcohol can increase the normal blood flow as well as heart rate so that your body's temperature will rise. In addition, the vessels all over the skin will be widened so this will cause you to sweat more. The healthier alternative is drinking enough water because it is helpful in regulating your body's temperature.
The fifth remedy for excessive sweating is relaxing to avoid increasing body temperature because of your activities at work. If you work too much, the stress as well as panic attacks that may occur can trigger excessive sweating. Therefore, you need to relax prior to doing your daily activities.
If you have tried the above remedies but you feel that you still have problems, you can visit excessive sweating remedy or at http://www.excessivesweatingremedy.info to learn more tips. You can also discuss with your doctor about the issue.
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