My recent discovery of the book, Celebrity Body on a Budget was quite revealing; and I'm not just talking about the bronze Malibu hotties on the cover. Written by celebrated 'Personal Trainer to the Stars' Cornel Chin, this handy little book is a lot more substance than the glamour title lends one to expect.
My interest was peaked although I was still expecting a high glamour rendition of fitness fluff and a lot of ego from a celebrated trainer. I couldn't have been further off base. This 200 page paper back is not only chock-full of high quality information to lend you immediate results - it also delivers in a big way on the title expectation of doing it without requiring any spend from the piggy bank.
Not only are these ideas, tools and exercises easy on the wallet (they cost nothing - not even a gym membership), they are also efficient on the schedule as Cornel details in short and concise fashion (along with lots of pictures showing proper technique - sorry, none of Leo) exactly how you can leverage your everyday routines to get in shape quickly.
Easy on the wallet and easy on the time schedule? That's right. And you'll be provided a plethora of ways to seamlessly integrate these activities into your current routine and schedule.
Surprisingly, the book starts out with a core look at body types and fitness fundamentals. Once you take a quick look at his diagrams of the Ectomorph, Endomorph and Mesomorph body types, you'll know which one you have and how to leverage activities and exercises to compliment your God-given attributes. Next, Cornel will take through a fun set of insights into how you work activities into your present schedule. As you discover quick and easy ways to integrate more activity into your day - and along the way discover simple methods of working parts of your body that probably never get much attention - you will begin to realize that getting great results quickly really is possible.
Next is where Cornel really begins to shine and deliver on his title promise: "Celebrity Body on a Budget". He'll simplify the process for you of selecting equipment or providing low cost alternatives. In today's economy, we can all take a lesson from frugality and Cornel shows you how to do it without painful compromise.
And that is only half the book. Additionally, you will be provided exercise solutions specific to your degree of achievement and your personal fitness level. These sections are loaded with specifics and the layout and pictures make it easy to go from reading to doing. You'll then be treated to an entire section on food solutions, preparation and recipes. Smart, economical and good to eat.
The closing sections on motivation and the keen insights on keeping the focus will arm you to not only get started but to keep going as well. This book's author has been a fitness professional for almost 20 years - and to some of the most demanding clients anyone could have - successfully. They all clamour about his work and the results he provides. Now you can get those same results regardless of what your budget provides.
Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight.
You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run.
You are welcome to download our free 7 Secrets to Visualize Your Future using the world's best weight loss tool.
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