Eat Stop Eat is just a book and it can't work, but if you are asking about the diet program, yes, it does work. The book is written by a professional, former researcher for a supplement manufacturing company. This means that he actually knows what he's on about in the book, so it would be a good idea to read it and take it seriously.
This weight loss book has already helped thousands of people lose weight because it is a simple and very effective program that it describes. The way Eat Stop Eat works is very simple and it also helps you from a morale point of view. You know how all those diets make you feel depressed and sad all the time. Well, Eat Stop Eat has a way of going around that and still make you lose weight at an increased pace.
This weight loss book is a 160 page book that you can buy online. The actual guide and program is described in less than 100 pages, so it is easy to read in less than an hour. It is also written in a very friendly way, so you actually enjoy reading it. The author advises us to take some notes because it will be difficult to check the book every time you aren't sure about something.
You should also consider some exercise to go with the diet. Nothing fancy, just a little jogging a couple of days per week. If you do that you will look amazing in no time at all.
Read more about Eat Stop Eat now in the Diet Review.
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