Looking to see weight loss quickly? If so, it's time to focus on the best exercises for fat loss. By making sure that you're spending every minute in the gym doing the exercises that are going to yield the best results for your efforts, you can ensure that you are moving in the direction you want to go.
So many people go into the gym and perform movements that burn so few calories and don't do much for the metabolism either that they hardly ever see any progress at all.
When you combine together the best exercises for fat loss however, that's when the real fat loss magic tends to happen. You'll burn more calories not only during the workout session, but in all the hours after the workout is finished as well.
Let's get right to it and show you the five best exercises for fat loss that you must be doing.
Heavy Squats
The first exercise for fat loss that can't be beat is the heavy squat. Squats are so great because they will work so many muscles at once, hence really giving the whole lower body a complete workout in just one movement.
If you lift heavy on this movement and be sure to keep your rest breaks to around 60-90 seconds, you can be guaranteed that you'll be breathing hard by the time you finished 3-4 sets.
Do this three times a week and you will notice a big difference in how lean your lower body looks.
Push-Up Planks
Our next one of the best exercises for fat loss is push-up planks. For this one, what you're going to do is perform a set of ten push-ups, and then immediately once you're done that, you'll move directly into the plank position and hold that for 30 seconds.
Once that's finished, do another round of your ten push-ups, and one more set of the plank.
This will cause the body to stay in constant contraction throughout the full time period, torching up body fat while it's at it.
Incline Running Sprints
For your cardio training, one of the top exercises for fat loss that you should perform is incline running sprints. Running sprints alone are perfect for boosting the metabolism and getting you to burn more fat, but when you add the incline to the mix, now you're really just taking fat loss to a whole new level.
Keep in mind you will only be able to sustain this interval for 30 seconds or so in most cases, but that's perfectly alright as it indicates you're working as hard as you should be.
Pull-Ups
Pull-ups are another one of the top upper body exercises to do that will help to build strength while also burning off body fat. Pull-ups will work almost all the muscles in the upper body (apart from chest, which you hit in the push-ups movement) and will help increase your agility as well.
Perform as many as you can, rest for one minute, and then do two more rounds after that.
Drop Set Lunges
Finally, to finish off your workout and really bring about a high level of fatigue, do one set of drop set lunges. Lunges work very well for targeting the lower body like squats do and when you add the drop set in there, you'll be dishing out the stress to the muscles at an extremely high rate.
Do one set of lunges like you normally would, and then immediately after that drop the weight down 5-10 pounds and perform a second. If you can do one more set after that with no weight (or a lighter weight), even better.
Work your way up to three drop sets for best results.
So there you have the top five exercises for fat loss. Have a good look over your workout program and make sure you aren't missing out on any.
Click Here
View the Original article
No comments:
Post a Comment